![Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts & @Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts – SNORIDGE CROSSFIT Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts & @Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/12/SRCF_Med-Ball-Run.jpg)
Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts & @Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts – SNORIDGE CROSSFIT
![Servicewoman ran for 24 hours while handcuffed to a 3kg ball to raise funds for our charity and Combat Stress - The Soldiers' Charity Servicewoman ran for 24 hours while handcuffed to a 3kg ball to raise funds for our charity and Combat Stress - The Soldiers' Charity](https://soldierscharity.org/wp-content/uploads/2022/02/20220209_SC_Andover-7144-scaled.jpg)
Servicewoman ran for 24 hours while handcuffed to a 3kg ball to raise funds for our charity and Combat Stress - The Soldiers' Charity
![Team WOD: FT: Partner Med Ball Runs, Partner Wall Balls, Power Cleans and Push Jerks – SNORIDGE CROSSFIT Team WOD: FT: Partner Med Ball Runs, Partner Wall Balls, Power Cleans and Push Jerks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/09/Saimo-2017-Med-Ball-Run.jpg)
Team WOD: FT: Partner Med Ball Runs, Partner Wall Balls, Power Cleans and Push Jerks – SNORIDGE CROSSFIT
![Boy Doing Sports Outdoorsboy Doing Sports Outdoors with a Medicine Ball on the Ground Stock Photo - Image of model, health: 228424654 Boy Doing Sports Outdoorsboy Doing Sports Outdoors with a Medicine Ball on the Ground Stock Photo - Image of model, health: 228424654](https://thumbs.dreamstime.com/z/boy-doing-sports-alone-outdoors-park-street-boy-doing-sports-outdoorsboy-doing-sports-outdoors-medicine-228424654.jpg)
Boy Doing Sports Outdoorsboy Doing Sports Outdoors with a Medicine Ball on the Ground Stock Photo - Image of model, health: 228424654
NoCoast CrossFit - For time: Run 800 meters 40 Wall Ball, 20/14# 400m Med Ball Run, 20/14# 20 Wall Ball, 20/14# 400m Med Ball Run, 20/14# 20 Wall Ball, 20/14# Run 800
![Team WOD: 5 RFT: Partner Med Ball Run, Partner Wall Balls and Up And Over Box Jumps – SNORIDGE CROSSFIT Team WOD: 5 RFT: Partner Med Ball Run, Partner Wall Balls and Up And Over Box Jumps – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/05/SRCF_Med-Ball-Run.jpg)